Sample Workouts

A word from Dr. Prologo

Welcome! On this page you will find some sample workouts from our program. Each one of these workouts has been crafted with absolute intention to induce change – change that will occur in between exercise bouts. Carefully calculated and selected workouts will be precisely placed within your fluid, adjustable, personalized workout grid when you sign up for the program.

Remember, the goal of this program is to transform your body, using individualized recovery and biofeedback so that when you complete the levels, you will be able to complete any diet or exercise program you choose thereafter. Our goal is to transform users into success stories in the future. To prepare you for success through mainstream programs you’ve been unable to finish thus far. Thank you for visiting our page, and good luck!