Hero text 5ef1255518ee034bfc39653c51ed8fbb6e2716b3827e8610ff20efa8431b35ea

"The long awaited alternative to "no pain, no gain." This program is individualized for each user, designed to respond and self-adjust to individual rates of progress and feedback in real time. It knowingly retreats when the user is ready to quit, and enthusiastically embraces them when they feel motivated. It is supported by medical and software science, and is created to be dynamic and flexible; to quietly integrate into the peaks and valleys of peoples lives - and get them to a new place."

Deliberate

Deliberate 5db8aa0a710b1cdee37e1906833814e3a0c7f6ec7327cd2fd5234b5c2418daf2

"The Catching Point principles are deliberate and well thought out. Each exercise contains a specific intention for adaptation - and the workouts have been arranged masterfully."

Watch An Example

- Mark Stefanac. Gracie Jiu Jitsu Black Belt and senior instructor. Cleveland, Ohio

Functional

Functional c42c33d84cb1ecaf399a33b01178643c0d790f434dae2ddcc4a9f397bc999031

"The Catching Point movements are exquisitely functional. They have been carefully chosen to complement each other within and between workouts. Wonderfully done."

Learn More

- Ed Schiavone. Fellow, American Academy of Orthopedic Manual Physical Therapists. Faculty Kaiser Hayward Physical Therapy Fellowship, Excel Sports Medicine. Palo Alto, California

Sound

Sound 718cb6f06728d23c19ed218c741797920ff24569e55985f54f6f4c2daff4b666

"The Catching Point principles are scientifically sound. The focus on recovery leads users to weight loss through new metabolic and hormone profiles."

Sign Up

- Kevin Lie, MD, MBA. Newark, Delaware

Dynamic

Dynamic d5830549f891694a188c6cd736100237387edd8599b388ea7f422271d9e48c6b

"Most diet and exercise programs are static, and try to impose rigid directions on our busy, ever-adjusting schedules – inevitably leading to failure. The Catching Point Transformation Program is dynamic. It keeps us on track."

Watch An Example

- Brian Sisung. Medical Device Specialist, Husband, Father. Atlanta, GA

Honest

Honest 1389c523751db7fc532dc08c2eccef6f04d93dc5c80d4a927c23492bbb5b957b

"No other industry would survive in the free market with products that predictably disappoint. The calorie intake recommendations of most popular diets for weight loss are not sustainable. Combine that with new onset fad exercise, and you have a recipe for certain failure. Sadly, this same recipe leads to repeat tries – thereby sustaining a billion dollar fitness industry with a 98% failure rate."

Contact Us

- J. David Prologo, MD